The Routine

Been out from exercise this weeks due to something. So this week determine to go all out with my new routine with my canine .... Hrmmm cannot let my rival Chetz get fit second since our Cekap.org advisor Aneesa had done it first ...sight ....

Here I like to list out my new routine with my canine and i will do this for 4 weeks. 3 days a week.

Routine

1) Slow walk ( Bare in mind my puppy need to do his biz while out....hrmmm ). I called this routine strecthing and poo poo time . est. time 10 minutes.

2)Sit ,Stay and Come ( my puppy will sit and stay while  I  speed run in short Distance and stop,then called him to come). Do 3 to 5 times ... since my puppy will lost his focus in short time

3) 10 minutes, jog ..... Since my partner is still puppy and need to build up his stamina and also my self we will increase the period slowly .... heheh

4) Slow walk for cool down.

5) weight lifting - my puppy with be in sit and stay position, weight lift 10 times per set for 3 set, in between sets  I will called my puppy to come and play fetch. 

Yeahhhh .... Stay tuned for the updates and results




- fitness for me and my canine, tone up my build and my canine , Basic obedience to my canine-

Welcome Note

Welcome to this blog created to share about my activity with my dog on a program called Fitness with Canine that I and my friend Chetz Yusof currently doing.

The blog is about what I do with my dog and info regarding this interesting program. It started when I and Chetz were talking about how to look fit and fabulous and its end with a challenge between us to look great with our canine coz we dont really into gym.... Hrmmm i have membership with true fitness and up to date i only went for 2 session then so malas to go ... this is common among Malaysian .... heheheh we enroll for gym then we disappear form it .... huuhuh .... I did this because one reason.... i when to the gym and get tortured and its make me lazy to go to the gym because is not interesting after all ... I;m animal lover and i also love to work with dog,so this is a very interesting program for me coz i can get myself Fit,tone my build and also get my rottweiler puppy fit as well tone his muscle and trained him obedience at one time ... is that interesting?.... :)


Citizen. Empowering.K9.And.People
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Regards


P/s : Im not good in writing so please bare with me ... Peace.